Easy goals
This trick requires some practice. Choose a good team
such as D.C. United. When you first start off the match, use your
speed burst ([R]) and run. About two strides before the other
team's player, turn slightly and run at that angle. After passing
the player, turn forward again. Keep this going until you pass
the last defender and when you take your first stride into the
box, shoot.
Before you start your game, enter the "Option Select"
menu (after you choose your weather and stadium), and set the
"Golden Goal" to "Off". You should find it
a lot easier to score.
Less interceptions
Use a Through Pass ([Y]) during the game for less
interceptions. Try holding [L] + [Y] to make the Through
Pass float.